This Week's Social Skill

January 14th-18th
  1. Monitor your behaviors during difficult or stressful circumstances.
  2. Notice the effects your behaviors have on other people. Notice their response to what you say.
  3. Instruct yourself to correct behaviors that appear to make others uncomfortable.
  4. Use new behaviors and note their effects.
  5. Continue to make adjustments, as necessary.
  6. Reward yourself for correcting your own behaviors.